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OS Strength wks.1-4 no Olympics

Updated about 12 months

Season: Off-Season

Sport: Aussie Football

Level: Any

Weeks: 4

Description: Off Season Strength is a 3 day program to be used along with the speed and conditioning programs. The progression moves the athlete from conventional lifts into power development utilizing explosive drills and complexes beginning in week 3.

Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 2

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 3

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Power

Week 4

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Power