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OS Strength wks.5-8 w/Olympics

Updated about 12 months

Season: Off-Season

Sport: Aussie Football

Level: Any

Weeks: 4

Description: Weeks 5-8 of Aussie Rules Off Season Strength continue to ramp up the intensity with the Olympic lifts and the addition of complexes. Week 6 is a short break from both training elements.

Week 8

Day 1 - Strength 4
Day 2 - Olympics
Day 3 - Complexes

Week 7

Day 1 - Strength 4
Day 2 - Olympics
Day 3 - Complexes

Week 6

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3

Week 5

Day 1 - Strength 3
Day 2 - Olympics
Day 3 - Power