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OS Strength wks.1-4 w/Olympics

Updated about 12 months

Season: Off-Season

Sport: Aussie Football

Level: Any

Weeks: 4

Description: Off Season Strength is a 3 day program to be used along with the speed and conditioning programs. The progression moves the athlete into power development with Olympic lifts and complexes beginning in week 3.

Week 4

Day 1 - Strength 2
Day 2 - Olympics
Day 3 - Power

Week 3

Day 1 - Strength 2
Day 2 - Olympics
Day 3 - Power

Week 2

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1