OS Conditioning wks.5-8Updated about over 1 year
Sport: Aussie Football
Description: This Australian Rules Football Off Season Conditioning provides workouts to address the players' need for both speed and stamina. It gradually increases in volume and intensity to ensure improvement without overtraining. It is designed to be used in conjunction with speed and strength training. Reps and/or distance can be altered according to need; be smart about any changes.