logo

OS Conditioning wks.1-4

Updated about 12 months

Season: Off-Season

Sport: Aussie Football

Level: Any

Weeks: 4

Description: This Australian Rules Football Off Season Conditioning provides workouts to address the players' need for both speed and stamina. It gradually increases in volume and intensity to ensure improvement without overtraining. It is designed to be used in conjunction with speed and strength training. Reps and/or distance can be altered according to need; be smart about any changes.

Week 4

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning

Week 3

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning

Week 2

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning

Week 1

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning