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OS Strength wks.5-8 no Olympics

Updated about 12 months

Season: Off-Season

Sport: Aussie Football

Level: Any

Weeks: 4

Description: Weeks 5-8 of offseason strength continue an increase in intensity and a variety of training stressors including the explosive movements. This program is without the olympic lifts.

Week 5

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Power

Week 6

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3

Week 7

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Power

Week 8

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Power