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OS Speed wks.1-4

Updated about 12 months

Season: Off-Season

Sport: Aussie Football

Level: Any

Weeks: 4

Description: Australian Rules Football Off Season Speed Training has been designed to prepare the athlete for a wide variety of speed needs: acceleration, abrupt stops, change of direction, breakaway speed, closing speed, and much more. These sessions are to be used in conjunction with strength and conditioning.

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo

Week 2

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo

Week 1

Day 1 - 0-30
Day 2 - 0-30
Day 3 - Combo