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IS Strength wks.1-4

Updated about 12 months

Season: In-Season

Sport: Cricket

Level: Any

Weeks: 4

Description: IS Cricket Strength wks.1-4 transition the player from off season/training camp into competitive season maintenance. If gains are made that is a bonus, but to sustain off season gains is the goal.

Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 2

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 3

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 4

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2