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IS Conditioning wks.6-10

Updated about 12 months

Season: In-Season

Sport: Cricket

Level: Any

Weeks: 5

Description: In Season Cricket Conditioning Weeks 6-10 is to keep the athlete fitness at competitive level without over training. The conditioning section works with the speed and strength portions of the entire program.The dynamic warmup may be skipped if the conditioning, or as we call it, the Finish, is last within a full workout. These workouts are written to match other running elements such as the speed themes of the same day.

Week 10

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 6

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 7

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 8

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 9

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning