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IS Strength wks.5-8

Updated about 12 months

Season: In-Season

Sport: Cricket

Level: Any

Weeks: 4

Description: Cricket In Season Strength keeps the athlete in touch with the strength work and gains from the off season without over loading their system with too much in season weight lifting.Follow the workouts in order even if there are irregular schedule conflicts.

Week 8

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3

Week 7

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 3

Week 6

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Unloading

Week 5

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3