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IS Conditioning wks.1-5

Updated about 12 months

Season: In-Season

Sport: Cricket

Level: Any

Weeks: 5

Description: InSeason Cricket Conditioning Weeks 1-5 are designed to maintain off-season gains without unnecessary breakdown. If there is not time for all of the speed, strength, and conditioning workouts in season, simply rotate the elements throughout the week. The dynamic warmup may be skipped if the conditioning is last in a full workout. These workouts work within a practice schedule.

Week 5

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 1

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 2

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 3

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 4

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning