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OS Strength wks.1-4

Updated about 12 months

Season: Off-Season

Sport: Cricket

Level: Youth

Weeks: 4

Description: Cricket Strength allows the player to gain the strength needed to improve speed and each skill of the sport. The progression allows for adapting while minimizing soreness that can slow progress.

Week 4

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 3

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 2

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1