logo

OS Speed wks.5-8

Updated about 12 months

Season: Off-Season

Sport: Cricket

Level: Any

Weeks: 4

Description: Off Season Speed for Cricket develops the athletes speed through a progression of programs that build up week by week. You will see themes of 0-10, Change of Direction (COD), and 0-30. The dynamic warmup does not need to be repeated if it was already done with other workout components.

Week 5

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30

Week 6

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 7

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30

Week 8

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30