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OS Conditioning wks.1-4

Updated about 12 months

Season: Off-Season

Sport: Cricket

Level: Any

Weeks: 4

Description: Off Season Cricket Conditioning Weeks 1-4 are designed to work with the speed and strength portions of the entire program. If there is no speed and/or strength, the conditioning will be sufficient to prepare the athlete in conjunction with practices or play. The dynamic warmup may be skipped if the conditioning, or as we call it, the Finish, is last in a full workout. These workouts are written to match other running elements such as the speed themes of the same day.

Week 4

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 3

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 2

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 1

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning