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InSeason Conditioning wks.1-5

Updated about about 1 year

Season: In-Season

Sport: Basketball

Level: Any

Weeks: 5

Description: This In-Season Conditioning program rotates conditioning stressors between long runs and shorter runs to accommodate the demands of basketball. Coaches may choose to add reps. to a particular run if the need demands it.

Week 5

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning

Week 4

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning

Week 3

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning

Week 2

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning

Week 1

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning
Day 4 - Conditioning