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In Season Speed wks.1-5

Updated about 3 months

Season: In-Season

Sport: Basketball

Level: Any

Weeks: 5

Description: The basketball in season speed training is designed to allow the coach to maintain off season speed gains without taking away time from practices. That is done by using these workouts as an extended warmups or after intense competition to keep the speed element sharp. Use them in order or pick the theme that suits the team needs best. Adding reps.to the change of direction days can make a nice combo, conditioning-speed day.

Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 3

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 4

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 5

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo