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Conditioning 2

Updated about 4 months

Season: Off-Season

Sport: Soccer

Level: High School

Weeks: 4

Description: Weeks 5-8 of soccer conditioning. Coach Bob King coached 7 years in the MLS and has trained numerous professional soccer players at both the college level and world level. This 12 weeks of soccer conditioning is broken down by which day and by the week. It fits with your practice and strength program.

Week 5

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 6

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 7

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 8

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning