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Speed 1

Updated about about 1 year

Season: Off-Season

Sport: Soccer

Level: Any

Weeks: 4

Description: Weeks 1-4. Speed plan for level 3 soccer players. High school and some mature middle schoolers would benefit from this program.

Week 4

Day 1 - 0-30
Day 2 - Change of Direction
Day 3 - Change of Direction

Week 3

Day 1 - 0-30
Day 2 - Change of Direction
Day 3 - 0-30

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo