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Speed 1

Updated about about 1 year

Season: Off-Season

Sport: Tennis

Level: Any

Weeks: 4

Description: Speed and agility for Tennis. This is part 1 of 2. Weeks 1-4.

Week 4

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 3

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30

Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30