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Summer Speed.18

Updated about 7 months

Season: Summer

Sport: Hybrid

Level: Any

Weeks: 10

Description: Summer Speed is a speed, agility and conditioning program for anyone. It is designed with a progressive increase in intensity and difficulty to peak at the end of 10 weeks with improved acceleration, change of direction and fitness. Three days of speed or change of direction or a combo with 1 day of straight conditioning. Light to medium conditioning in day1-3 with day 4 being a straight line fast conditioning increasing throughout the summer.

Week 10

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning

Week 9

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo
Day 4 - Conditioning

Week 8

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Conditioning

Week 7

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo
Day 4 - Conditioning

Week 6

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Conditioning

Week 5

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning

Week 4

Day 1 - 0-10
Day 2 - Combo
Day 3 - 0-30
Day 4 - Conditioning

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning

Week 2

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning

Week 1

Day 1 - 0-10
Day 2 - 0-30
Day 3 - 0-10
Day 4 - Conditioning