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S2 w/ Olympics

Updated about 11 months

Season: Off-Season

Sport: Football

Level: High School

Weeks: 4

Description: Summer pt.2: Weeks 5-8 of summer training with Olympic lifts. Comprehensive training for speed, agility, strength and power with all of the conditioning you'll need.

Week 5

Day 1 - 0-30
Day 2 - 0-10
Day 3 - Power
Day 4 - Change of Direction
Day 5 - Complexes

Week 6

Day 1 - 0-30
Day 2 - 0-10
Day 3 - Power
Day 4 - Change of Direction
Day 5 - Complexes

Week 7

Day 1 - 0-30
Day 2 - 0-10
Day 3 - Power
Day 4 - Change of Direction
Day 5 - Complexes

Week 8

Day 1 - 0-30
Day 2 - 0-10
Day 3 - Strength 4
Day 4 - Change of Direction
Day 5 - Strength 4