S2 w/ Olympics
Updated about over 1 yearSeason: Off-Season
Sport: Football
Level: High School
Weeks: 4
Description: Summer pt.2: Weeks 5-8 of summer training with Olympic lifts. Comprehensive training for speed, agility, strength and power with all of the conditioning you'll need.
Week 5
Day 1
-
0-30
Day 2
-
0-10
Day 3
-
Power
Day 4
-
Change of Direction
Day 5
-
Complexes
Week 6
Day 1
-
0-30
Day 2
-
0-10
Day 3
-
Power
Day 4
-
Change of Direction
Day 5
-
Complexes
Week 7
Day 1
-
0-30
Day 2
-
0-10
Day 3
-
Power
Day 4
-
Change of Direction
Day 5
-
Complexes
Week 8
Day 1
-
0-30
Day 2
-
0-10
Day 3
-
Strength 4
Day 4
-
Change of Direction
Day 5
-
Strength 4