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S1 w/Olympics

Updated about about 1 year

Season: Off-Season

Sport: Football

Level: High School

Weeks: 4

Description: Summer pt. 1 with Olympics: Weeks 1-4 high school football summer program with speed, agility, power, strength and olympic lifts. Weeks 5-8 are the second session are can be found in Football Summer 2

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Olympics
Day 4 - Change of Direction
Day 5 - Complexes

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Olympics
Day 4 - Change of Direction
Day 5 - Complexes

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Olympics
Day 4 - Change of Direction
Day 5 - Combo

Week 1

Day 1 - Strength 1
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Change of Direction
Day 5 - Combo