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Fix My 40

Updated about 9 months

Season: Off-Season

Sport: Hybrid

Level: High School

Weeks: 4

Description: 4 weeks, 4 days per week of 40 yard dash training. Improve your 40 through technique and physical development.

Week 1

Day 1 - 1st Step
Day 2 - 0-30
Day 3 - 0-10
Day 4 - 0-30

Week 2

Day 1 - 1st Step
Day 2 - 0-30
Day 3 - 0-10
Day 4 - 0-30

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Top End
Day 4 - 0-10

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Top End
Day 4 - 0-10