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Summer 2 No Olympics

Updated about about 1 year

Season: Summer

Sport: Football

Level: High School

Weeks: 4

Description: Complete football speed, strength and conditioning, Four weeks without Olympic lifts, but with explosive lifts and power development in the later weeks.

Week 8

Day 1 - 0-30
Day 2 - 0-10
Day 3 - Strength 4
Day 4 - Change of Direction
Day 5 - Strength 4

Week 7

Day 1 - 0-30
Day 2 - 0-10
Day 3 - Strength 4
Day 4 - Change of Direction
Day 5 - Power

Week 6

Day 1 - 0-30
Day 2 - 0-10
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Power

Week 5

Day 1 - 0-30
Day 2 - 0-10
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Power