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Off-Season 2

Updated about about 1 year

Season: Off-Season

Sport: Softball

Level: Youth

Weeks: 4

Description: Softball off-season training. 4 Weeks complete athletic development with both strength and speed.

Week 5

Day 1 - Combo
Day 2 - 0-30
Day 3 - FitCir
Day 4 - Change of Direction
Day 5 - Strength 2

Week 6

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3

Week 7

Day 1 - Combo
Day 2 - 0-30
Day 3 - FitCir
Day 4 - Change of Direction
Day 5 - Strength 3

Week 8

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3