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OS wks.5-8

Updated about 12 months

Season: Off-Season

Sport: Baseball

Level: High School

Weeks: 4

Description: Baseball off-season training. 4 Weeks complete athletic development with both strength and speed.

Week 8

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3

Week 7

Day 1 - Combo
Day 2 - 0-30
Day 3 - FitCir
Day 4 - Change of Direction
Day 5 - Strength 3

Week 6

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3

Week 5

Day 1 - Combo
Day 2 - 0-30
Day 3 - FitCir
Day 4 - Change of Direction
Day 5 - Strength 2