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Power & Strength

Updated about about 1 year

Season: Off-Season

Sport: Hybrid

Level: Any

Weeks: 4

Description: Training Power and Strength through the use of Olympic lifts, low rep. bench and squat schemes, as well as, explosive drills, plyometrics and complexes.

Week 4

Day 1 - Strength 5
Day 2 - Olympics
Day 3 - Complexes

Week 3

Day 1 - Strength 5
Day 2 - Olympics
Day 3 - Complexes

Week 2

Day 1 - Strength 4
Day 2 - Olympics
Day 3 - Power Train 1

Week 1

Day 1 - Strength 4
Day 2 - Olympics
Day 3 - Power Train 1