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Strength wks.1-4

Updated about about 1 year

Season: Off-Season

Sport: Tennis

Level: Any

Weeks: 4

Description: 4 Weeks, 3 Days per week of weight training for Tennis players. Go at your own pace with our segment training. Increase weight as you need.

Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 2

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 3

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 4

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3