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Baseball 22 MS - OS

Updated about 21 days

Season: Off-Season

Sport: Baseball

Level: Youth

Weeks: 2

Description: Baseball off-season training, weeks 1-2. Strength, rotator cuff, core and flexibility,

Week 2

Day 1 - Strength 2
Day 2 - Strength 2

Week 1

Day 1 - Strength 2
Day 2 - Strength 2