O.S. Strength 1
Updated about over 1 yearSeason: Off-Season
Sport: Lacrosse
Level: Any
Weeks: 4
Description: Lacrosse Off Season strength weeks 1-4 start the athletes, new or veteran, with a gradual ramp up of weights training for the firts two weeks. Weeks 3 & 4 begin to use different rep. schemes and choices of equipment and combinations.
Week 1
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
Week 2
Day 1
-
Strength 1
Day 2
-
Strength 1
Day 3
-
Strength 1
Week 3
Day 1
-
Strength 2
Day 2
-
Strength 2
Day 3
-
Strength 2
Week 4
Day 1
-
Strength 2
Day 2
-
Strength 2
Day 3
-
Strength 2