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O.S. Strength 1

Updated about about 1 year

Season: Off-Season

Sport: Lacrosse

Level: Any

Weeks: 4

Description: Lacrosse Off Season strength weeks 1-4 start the athletes, new or veteran, with a gradual ramp up of weights training for the firts two weeks. Weeks 3 & 4 begin to use different rep. schemes and choices of equipment and combinations.

Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 2

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 3

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 4

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2