logo

Off-Season 1

Updated about about 1 year

Season: Off-Season

Sport: Football

Level: Any

Weeks: 4

Description: Off-Season football training. Weeks 1-4. Complete athletic development with speed and strength training workouts.

Week 1

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 1
Day 4 - Change of Direction
Day 5 - Strength 1

Week 2

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3