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Off-Season 2

Updated about 11 months

Season: Off-Season

Sport: Basketball

Level: Any

Weeks: 4

Description: Weeks 5-8, continue 6 days of strength and conditioning. All workouts are integrated with or lift-run-jump training approach to maximize results. All speed, strength and jumping elements reflect the days training theme. These weeks see a ramping up of training intensity.

Week 5

Day 1 - Strength 3
Day 2 - Change of Direction
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3
Day 6 - Conditioning

Week 6

Day 1 - Strength 3
Day 2 - Change of Direction
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3
Day 6 - Conditioning

Week 7

Day 1 - Strength 4
Day 2 - Combo
Day 3 - Strength 4
Day 4 - Change of Direction
Day 5 - Strength 4
Day 6 - Conditioning

Week 8

Day 1 - Strength 4
Day 2 - Change of Direction
Day 3 - Strength 4
Day 4 - Combo
Day 5 - Strength 4
Day 6 - Conditioning