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T.I.P.S. Fitness

Updated about about 1 year

Season: General

Sport: Fitness

Level: Adult

Weeks: 4

Description: Adult fitness: T.I.P.S. stands for Training Intensity Produces Strength. This program is great for any adult looking to make a real change while training like an athlete.

Week 4

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - T.I.P.S. 5

Week 3

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - T.I.P.S. 4

Week 2

Day 1 - Strength 1
Day 2 - Strength 2
Day 3 - T.I.P.S. 3

Week 1

Day 1 - T.I.P.S. 1
Day 2 - Strength 1
Day 3 - T.I.P.S. 2