logo

CC Weights

Updated about 12 months

Season: In-Season

Sport: Track & Field

Level: High School

Weeks: 4

Description: In Season Cross Country and Track distance runners weight program. 4 Weeks, 2 days per week.

Week 1

Day 1 - Strength 1
Day 2 - Strength 1

Week 2

Day 1 - Strength 1
Day 2 - Strength 1

Week 3

Day 1 - Strength 1
Day 2 - Strength 1

Week 4

Day 1 - Strength 2
Day 2 - Strength 2