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Women's Fitness 1

Updated about about 1 year

Season: General

Sport: Fitness

Level: Any

Weeks: 4

Description: Adult fitness plan for women who maybe teachers, coaches and/or parents. Four weeks, 5 days per week of dynamic fitness training. This program is great for burning fat and challenging you like a good athletic program.

Week 1

Day 1 - Strength 1
Day 2 - Conditioning
Day 3 - Strength 1
Day 4 - FitCir
Day 5 - Strength 1

Week 2

Day 1 - Strength 1
Day 2 - Conditioning
Day 3 - Strength 1
Day 4 - FitCir
Day 5 - Strength 1

Week 3

Day 1 - Strength 2
Day 2 - Conditioning
Day 3 - Strength 2
Day 4 - FitCir
Day 5 - Strength 2

Week 4

Day 1 - Strength 2
Day 2 - Conditioning
Day 3 - Strength 2
Day 4 - FitCir
Day 5 - Strength 2