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OS Speed Wks.1-4

Updated about about 1 year

Season: Off-Season

Sport: Lacrosse

Level: Any

Weeks: 4

Description: Fours weeks, 3 days a week of speed for Lacrosse. Developing sprint speed, agility and quickness, utilizing training aids ladder, hurdles and cones.

Week 1

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Change of Direction

Week 2

Day 1 - 0-10
Day 2 - Combo
Day 3 - Change of Direction

Week 3

Day 1 - 0-30
Day 2 - Change of Direction
Day 3 - Combo

Week 4

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo