OS Speed Wks.1-4
Updated about over 1 yearSeason: Off-Season
Sport: Lacrosse
Level: Any
Weeks: 4
Description: Fours weeks, 3 days a week of speed for Lacrosse. Developing sprint speed, agility and quickness, utilizing training aids ladder, hurdles and cones.
Week 1
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Change of Direction
Week 2
Day 1
-
0-10
Day 2
-
Combo
Day 3
-
Change of Direction
Week 3
Day 1
-
0-30
Day 2
-
Change of Direction
Day 3
-
Combo
Week 4
Day 1
-
0-10
Day 2
-
Change of Direction
Day 3
-
Combo