OS wks.1-4Updated about about 1 year
Level: High School
Description: Baseball off-season training. 4 Weeks of complete athletic development with both strength and speed. Day1 - Combo, both 0-10 speed and strength training. It is a strength day; if time is a factor, then lift only. Day 2 - 0-30 speed. Day - 3 Strength with more dumbbell lifts for left and right side strength balance. Day - 4 Change of Direction. Day 5 - Big strength day with jumps gradually added.