logo

OS wks.1-4

Updated about about 1 year

Season: Off-Season

Sport: Baseball

Level: High School

Weeks: 4

Description: Baseball off-season training. 4 Weeks of complete athletic development with both strength and speed. Day1 - Combo, both 0-10 speed and strength training. It is a strength day; if time is a factor, then lift only. Day 2 - 0-30 speed. Day - 3 Strength with more dumbbell lifts for left and right side strength balance. Day - 4 Change of Direction. Day 5 - Big strength day with jumps gradually added.

Week 1

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 1
Day 4 - Change of Direction
Day 5 - Strength 1

Week 2

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2

Week 3

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2

Week 4

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3