Strength 1
Updated about over 1 yearSeason: Off-Season
Sport: Soccer
Level: Any
Weeks: 4
Description: Soccer strength weeks 1-4 Weight and intensity is specific to the athlete, which can also impact the training level.
Week 1
Day 1
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Strength 1
Day 2
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Strength 1
Day 3
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Strength 1
Week 2
Day 1
-
Strength 1
Day 2
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Strength 1
Day 3
-
Strength 1
Week 3
Day 1
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Strength 2
Day 2
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Strength 2
Day 3
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Strength 2
Week 4
Day 1
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Strength 2
Day 2
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Strength 2
Day 3
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Strength 2