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Strength 1

Updated about about 1 year

Season: Off-Season

Sport: Soccer

Level: Any

Weeks: 4

Description: Soccer strength weeks 1-4 Weight and intensity is specific to the athlete, which can also impact the training level.

Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 2

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 3

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 4

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2