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Conditioning pt.1

Updated about 4 months

Season: Off-Season

Sport: Soccer

Level: High School

Weeks: 4

Description: Weeks 1-4. Soccer conditioning is important, we all know that. Coach Bob King coached 7 years in the MLS and has trained numerous professional soccer players at both the college level and world level. This 4 week of soccer conditioning is gradually ramped up each day and. It fits with your practice and speed and strength programs.

Week 4

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 3

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 2

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning

Week 1

Day 1 - Conditioning
Day 2 - Conditioning
Day 3 - Conditioning