Forwards Off-Season 1
Updated about over 1 yearSeason: Off-Season
Sport: Rugby
Level: Adult
Weeks: 4
Description: Weeks 1-4 Rugby off-season training. Custom written training programs for forwards -- varying the rep schemes and conditioning.
Week 1
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Strength 1
Day 4
-
Change of Direction
Day 5
-
Strength 1
Day 6
-
Conditioning
Week 2
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Strength 2
Day 4
-
Change of Direction
Day 5
-
Strength 2
Day 6
-
Conditioning
Week 3
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Strength 2
Day 4
-
Change of Direction
Day 5
-
Strength 2
Day 6
-
Conditioning
Week 4
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Strength 3
Day 4
-
Change of Direction
Day 5
-
Strength 3
Day 6
-
Conditioning