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Backs OS 1

Updated about about 1 year

Season: Off-Season

Sport: Rugby

Level: Adult

Weeks: 4

Description: Weeks 1-4 Rugby off-season training. Custom written training programs for backs -- varying the rep schemes

Week 1

Day 1 - Strength 1
Day 2 - 0-10
Day 3 - Strength 1
Day 4 - Change of Direction
Day 5 - Strength 1
Day 6 - Conditioning

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Strength 2
Day 4 - 0-30
Day 5 - Strength 2
Day 6 - Conditioning

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2
Day 6 - Strength 2

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Combo
Day 5 - Power Train 1
Day 6 - Conditioning