logo

8W Girls Hybrid

Updated about 11 months

Season: Off-Season

Sport: Hybrid

Level: Middle School

Weeks: 8

Description: 8 Week hybrid playbook for middle school girls athletic development. Strength, speed and conditioning. This playbook is 4 days per week for 8 weeks. It uses a a gym, weight room, field, ladders, cones and mini hurdles.

Week 1

Day 1 - Strength 1
Day 2 - Quick Feet
Day 3 - Strength 1
Day 4 - Quick Feet

Week 2

Day 1 - Strength 1
Day 2 - 0-30
Day 3 - Strength 1
Day 4 - 0-10

Week 3

Day 1 - Strength 2
Day 2 - Change of Direction
Day 3 - Strength 2
Day 4 - Conditioning

Week 4

Day 1 - Strength 2
Day 2 - 0-10
Day 3 - Strength 2
Day 4 - Quick Feet

Week 5

Day 1 - Strength 3
Day 2 - Practice
Day 3 - Strength 3
Day 4 - Change of Direction

Week 6

Day 1 - Strength 3
Day 2 - 0-10
Day 3 - Strength 3
Day 4 - Quick Feet

Week 7

Day 1 - Strength 4
Day 2 - Change of Direction
Day 3 - Strength 4
Day 4 - Conditioning

Week 8

Day 1 - Strength 4
Day 2 - Change of Direction
Day 3 - Strength 4
Day 4 - Quick Feet