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In-season Training

Updated about 12 months

Season: In-Season

Sport: Football

Level: High School

Weeks: 10

Description: 10 Weeks In-Season football training program. All strength, speed and conditioning is provided. Each component accounts for the point in the season the team is an workout loads and intensity for starters and bench player, 6 days/week.

Week 1

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 2

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 3

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 4

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Starters

Week 5

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 6

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 7

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 8

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 9

Day 1 - Combo
Day 2 - Olympics
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players

Week 10

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Pre-Gameday
Day 6 - Starters
Day 6 - Bench Players