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Netball OS 1

Updated about about 1 year

Season: Off-Season

Sport: Basketball

Level: Any

Weeks: 4

Description: Netball weeks 1-4. Off-Season strength and conditioning training program. Speed workouts are combined with strength training programs for a complete 4 weeks of training.

Week 1

Day 1 - Strength 1
Day 2 - 0-10
Day 3 - Strength 1
Day 4 - 0-30
Day 5 - Combo

Week 2

Day 1 - Strength 2
Day 2 - 0-10
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Combo

Week 3

Day 1 - Strength 2
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Combo

Week 4

Day 1 - Strength 3
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Combo