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MMA

Updated about 10 months

Season: Off-Season

Sport: Fighting

Level: Any

Weeks: 4

Description: Fighting weeks 1-4 are a controlled, deliberate progression to train the athlete and continuously introduce different training stressors to push hard into weeks 5-8.

Week 4

Day 1 - Quick Feet
Day 2 - Conditioning
Day 3 - Combo
Day 4 - Conditioning
Day 5 - Complexes
Day 6 - Conditioning

Week 3

Day 1 - Quick Feet
Day 2 - Conditioning
Day 3 - Olympics
Day 4 - Conditioning
Day 5 - Strength 2
Day 6 - Conditioning

Week 2

Day 1 - Quick Feet
Day 2 - Conditioning
Day 3 - Strength 1
Day 4 - Olympics
Day 5 - Strength 1
Day 6 - Conditioning

Week 1

Day 1 - Quick Feet
Day 2 - Conditioning
Day 3 - Strength 1
Day 4 - Olympics
Day 5 - Strength 1
Day 6 - Conditioning