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OS 2 Week Speed

Updated about about 1 year

Season: Off-Season

Sport: Lacrosse

Level: Youth

Weeks: 2

Description: Lacrosse speed and agility for two weeks. Fundamentals of speed and foot work to promote rapid development of speed. Integrate these techniques into your program and grow into a complete athlete.

Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Change of Direction