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2 Week Speed

Updated about about 1 year

Season: Off-Season

Sport: Baseball

Level: Youth

Weeks: 2

Description: 2 Weeks of speed training for baseball. 6 Total workouts that fit well into your weight program.

Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30