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OS 4 Week Speed

Updated about 10 months

Season: Off-Season

Sport: Football

Level: Any

Weeks: 4

Description: 4 Weeks of Speed for youth football. 3 days per week. Fundamentals that contain both the repetition to get better and the variations to keep adapting and improving.

Week 1

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Change of Direction

Week 2

Day 1 - 0-10
Day 2 - Combo
Day 3 - Change of Direction

Week 3

Day 1 - 0-30
Day 2 - Change of Direction
Day 3 - Combo

Week 4

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo