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FB - OS 2 Week Speed

Updated about about 2 months

Season: Off-Season

Sport: Football

Level: Youth

Weeks: 2

Description: 2 Weeks of speed training for youth football players. Basic foot patterns to development feet and acceleration.

Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30