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Wrestling - L3 - OS - 4W(5-8) - 3D

Updated about 2 months

Season: Off-Season

Sport: Wrestling

Level: Any

Weeks: 4

Description: Weeks 5-8 of offseason strength continue an increase in intensity and a variety of training stressors including the explosive movements. There is a blend of strength, power and endurance throughout. This program is without the olympic lifts.

Week 8

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Power

Week 7

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Power

Week 6

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3

Week 5

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Power